Heart disease is the leading cause of death in the United States for both men and women. However, you don’t have to be part of that statistic. Making lifestyle changes is the most powerful way to reduce the risk of heart attack so you can enjoy good health for life. You can help yourself avoid the need for emergency care for heart attacks and other heart-health complications by adopting these changes.
One of the leading causes of heart attacks is smoking. In fact, smoking is one of the worst things you can do for your health, period. Although it can be difficult to quit smoking, it’s easier than recovering from a heart attack. Ask your doctor for help if you’re ready to quit. There are many tools that can help, from therapy to medications to reduce your cravings. If your loved ones smoke, encourage them to protect their heart health by joining you in your quest to quit.
Maintain a Healthy Weight
Being overweight not only makes your heart work harder, but also increases your risk of complications that boost your odds of having a heart attack. High blood pressure, high cholesterol, and type 2 diabetes are all risk factors for heart disease—and they are all associated with excess weight. To keep your weight in check, adopt a healthy diet filled with fruits, vegetables, lean proteins, and whole grains. Also aim to be physically active every day. In addition to aiding with weight control, a nutritious diet and regular exercise routine support good heart health in their own rights.
Stress takes a significant toll on your heart health. Stress itself can strain your heart, and it may lead to other activities that also impact your cardiac wellbeing. When you’re under stress, you may overeat, begin smoking or increase the amount you smoke, or drink alcohol excessively. If you need help with stress management tips, talk to your doctor.
If you experience the symptoms of a heart attack, seek emergency care immediately at South Bay Hospital. In addition to our cardiovascular care, our Sun City Center hospital provides quality cancer care, stroke care, hip replacements, and more. To get more information, call (888) 685-1595.